Pregnant Smoking

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. L. Be confident that you are making a healthy choice! Your whole body will thank you!. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Find something that will replace smoking as a way to relax and do it consistently. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Snack on fruit or chewing gum to satisfy any sweet cravings. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Replace smoking with other activities that occupy your hands and your mouth A.

Article Source: How to Stop Smoking